What’s the Difference Between Hypnosis and Meditation?

If you’ve ever been interested in trying meditation or hypnosis, you may be wondering what the difference is between the two. Both practices can offer a number of benefits, but they work in different ways. 

In this post, we’ll take a closer look at how hypnosis and meditation differ.

What Is Hypnosis?

Hypnosis is a practice that uses trance-like states to promote behavior change. It can help people overcome addictions, anxiety, or other problems. In this state, people are more open to suggestions and can be made to change their thoughts or behavior.

In hypnosis, people enter a state of deep relaxation and focus on a specific suggestion or goal. This allows them to tap into their subconscious mind and make changes that they wouldn’t normally be able to achieve.

Moreover, hypnosis has also been shown to be helpful in reducing stress and anxiety. In one study, participants who received hypnosis were shown to have significantly less anxiety than those who didn’t receive hypnosis. Hypnosis can also improve sleep quality and relieve pain.

What Is Meditation?

Meditation is a practice that allows you to slow down, center yourself, and focus on one thing at a time. You can meditate by focusing on your breath, repeating a mantra in your head, or just sitting quietly and allowing yourself to clear your mind.

Moreover, it can be done for any length of time, from a few minutes to several hours. Some forms of meditation involve bringing your attention back to the object of focus whenever it wanders away, while other forms allow you to let your thoughts run free without judgment.

In meditation, you focus on one thing for a period of time in order to quiet your mind which then lets you experience inner peace and clarity. If you’re new to it, here’s how to meditate: 

  1. Sit upright in a comfortable position with your eyes closed or look down at the floor in front of you. 
  2. Focus on breathing in through your nose and out through your mouth. 
  3. Try not to think about anything else – focus only on your breath. 
  4. If thoughts come to mind that have nothing to do with the present moment or the task at hand, just acknowledge them without judging yourself or trying to stop them then gently bring yourself back to your breathing.

The goal of meditation is to get rid of stress and anxiety by letting go of thoughts that keep you from being present in the moment. Meditation also helps people gain insight into their own minds and bodies so they can better understand themselves and others around them.

Hypnosis Is an Altered State of Consciousness, While Meditation Is Focused Attention on an Object or Thought

Hypnosis is an altered state of consciousness in which you focus your attention on a specific object or thought. This state is usually achieved by listening to a hypnosis CD or cassette tape, or through a hypnosis session with a trained professional.

During hypnosis, your mind is more open and receptive to suggestions. This makes it a great tool for changing unwanted behaviors or habits such as smoking or overeating. Hypnosis can also be used to relieve pain and anxiety and improve sleep quality.

Meditation, on the other hand, is where you focus your attention on one thing, such as your breath or a mantra. This practice can help you focus and stay calm, and it can also be used to achieve deeper levels of awareness.

In addition, meditation has been shown to help relieve stress, achieve mental clarity, and reduce anxiety. It may also help improve heart health and increase life expectancy.

Hypnosis Is Guided by a Professional Therapist or Hypnotist, While Meditation Can Be Done Alone or With Others in a Group Setting

During a hypnosis session, the therapist helps you get into a relaxed state where you’re more open to suggestions. These suggestions can help you achieve certain goals, such as changing bad habits, how you respond to certain situations, or increasing your self-confidence.

Meditation, on the other hand, can be done alone or with others in a group. In meditation, you focus on your breath or on a mantra and let your thoughts come and go without judgment. This exercise can help you become more aware of your thoughts and feelings and reduce stress and anxiety.

Moreover, both individual and group meditation can offer a number of benefits. Individual meditation can help you focus and connect with your inner thoughts and feelings, while group meditation can provide you with social support, a sense of community, and a shared purpose. 

Hypnosis Is Often Used to Change Behavior, While Meditation Is More Commonly Practiced for Its Physical Health Benefits

Hypnosis can be used to help people stop smoking, lose weight, or manage pain. It can also be used to treat anxiety and depression.

During hypnosis, the body and mind are relaxed and the person can focus on a specific goal. The hypnotist gives the person specific instructions and puts him or her in a trance-like state. This state allows the person to focus on the given instructions.

Furthermore, hypnosis can be used for self-improvement or for medical purposes. For self-improvement, hypnosis can help a person change unwanted behaviors or habits. For medical purposes, hypnosis can be used to treat conditions such as pain, anxiety, and depression.

Meanwhile, meditation is often practiced for its positive effects on physical health. It can help improve cardiovascular health, increase life expectancy, and lower stress levels. Meditation has also been shown to have a positive effect on mental health, including reducing anxiety and depression symptoms.

Another benefit of meditation is that it helps us become aware of our thoughts and sensations. This increased awareness can help us become more mindful of our actions and reactions, which can lead to positive changes in our behavior.

Hypnosis Is Meant to Help You Achieve Goals, While Meditation Can Help You Achieve a State of Calmness or Peace

Hypnosis is a practice that uses a trance-like state to help people achieve specific goals. It’s believed that people are more open to suggestions during hypnosis, which can make it easier for them to change their behavior or attitude.

In a typical session, you will be asked to relax and focus on your breath. You will then be asked to visualize yourself achieving your goal. This process is designed to help you connect with your subconscious mind and make changes that will help you achieve your goals.

When you are in a hypnotic state, you are more open to suggestions, which means you are more likely to achieve the goals you set for yourself. Also, hypnosis might help you overcome your resistance to change.

On the other hand, meditation can help you achieve a state of calm or peace by focusing your attention on your breath or a mantra. When you meditate, you’re essentially training your brain to focus on one thing, and this can help you learn to control your thoughts and emotions.

This is because your brain enters a state of deep relaxation during meditation. This relaxation can help relieve stress and anxiety and provide a sense of peace and well-being.

Does Meditation Put Us in the State of Hypnosis?

Meditation does not involve entering into a trance state. Instead, it is about focusing your attention on a specific object or mantra. This can help calm the mind, block out distractions, and promote inner peace. 

Meditation also does not involve any type of suggestion or manipulation. Instead, it is about cultivating a state of mindfulness and awareness.

Can a Person’s Susceptibility to Hypnosis Be Altered?

There is still much that’s unknown about the human brain and its ability to be altered by hypnosis. However, it is generally accepted that a person’s susceptibility to hypnosis can be changed. Some people are naturally more susceptible to hypnosis than others, but anyone can learn to enter a hypnotic state if they are willing to practice.

Can You Be Hypnotized Against Your Will?

It’s important to note that hypnosis cannot be forced against a person’s will – one must enter into it voluntarily. Someone who’s not willing to be hypnotized won’t be able to experience the benefits of hypnosis, no matter how skilled the hypnotist is. 

Moreover, some people are resistant to hypnosis and cannot be hypnotized against their will. This may be due to the fact that they are not open to suggestions or because they are not able to relax into the hypnotic state which for some people, can be a very relaxing experience.


Hypnosis and meditation are two different practices that can provide a number of benefits. While they both offer relaxation and stress relief, hypnosis is actually a form of trance induction that uses suggestions to help you achieve the desired outcome.

Meditation, on the other hand, is simply a practice of focusing your mind on one thing to achieve a state of calm.

Both hypnosis and meditation can offer a number of benefits, such as stress relief, better concentration, and relaxation. However, which practice is right for you depends on your individual needs and goals.

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