55 Questions to Ask a Vegan

You may have recently met someone vegan, or you’re considering going vegan yourself. In either case, you’re bound to have a few questions about this surprisingly popular lifestyle. After all, vegans abstain from eating and using all animal products, which is no small feat. Here are some questions that you may want to ask a vegan.

55 Questions you can ask a vegan:

  1. What made you decide to go vegan? 
  2. Do you miss eating [insert non-vegan food here]? 
  3. Aren’t you worried about not getting enough protein/iron/vitamin D/calcium/etc.? 
  4. Where do you get your omega-3s? 
  5. What do you eat for breakfast? 
  6. What do you eat for lunch? 
  7. What do you eat for dinner? 
  8. What do you snack on throughout the day? 
  9. Is being vegan expensive? 
  10. Where do you grocery shop? 
  11. What’s your favorite vegan restaurant? 
  12. What’s your favorite vegan dish? 
  13. How long have you been vegan? 
  14. Do you find it difficult to stick to a vegan diet? 
  15. What do you like most about being vegan? 
  16. What do you miss most about not being vegan? 
  17. What are some of your favorite vegan foods? 
  18. What are some of your least favorite vegan foods? 
  19. Do you have any tips for eating out as a vegan? 
  20. Do you have any tips for cooking vegan meals at home? 
  21. What are some of your favorite vegan recipes? 
  22. What are some of your least favorite vegan recipes? 
  23. Do you have any tips for living a healthy vegan lifestyle? 
  24. Do you have any tips for dealing with non-vegan family members or friends? 
  25. How do you think the world would be different if more people went vegan? 
  26. Do you think everyone should go vegan? 
  27. What do you think are the biggest misconceptions about vegans and veganism? 
  28. What are some of the common questions people ask you about being vegan? 
  29. What do you think are the biggest benefits of being vegan? 
  30. Do you think there are any drawbacks to being vegan? 
  31. Have you ever struggled with sticking to a vegan diet? If so, what helped you get back on track? 
  32. What kind of foods do you like to eat as a vegan? 
  33. Where do you get your protein from as a vegan? 
  34. Do you take any supplements as a vegan? If so, which ones and why? 
  35. Are there any foods that you particularly dislike as a vegan? 
  36. Do people ever give you a hard time about being vegan? If so, how do you respond? 
  37. Are there any vegans that you look up to or admire? If so, who and why? 
  38. What would be your advice for someone who is thinking about going vegan but isn’t sure where to start? 
  39. Do you have any favorite vegan cookbooks or websites that you would recommend to someone interested in trying out a vegan diet? 
  40. Are there any foods that you thought were vegan but found out later that they weren’t? If so, what was in them that made them not vegan? 
  41. Do you miss eating meat/dairy/eggs/etc.? 
  42. Do you think veganism is healthy? 
  43. Do you think veganism is sustainable? 
  44. What are the health benefits of veganism? 
  45. What are the environmental benefits of veganism? 
  46. What are the ethical benefits of veganism? 
  47. Have you ever had a negative experience as a result of your veganism?
  48. What do you think are the main challenges of being vegan? 
  49. What do you think about soy products? 
  50. How do you make sure you’re getting enough nutrients? 
  51. Do you know of any good resources for vegans? 
  52. What do people usually say when they find out you’re vegan? 
  53. What do you think about people who are vegetarian but still eat eggs and dairy?
  54. What are some of your favorite vegan restaurants? 
  55. Do you ever make exceptions and eat non-vegan food? 

Frequently Asked Questions

What are vegans concerned about?

Vegans are concerned about several things, including animal welfare, the environment, and their health. Vegans believe that it is important to abstain from eating animal products such as meat, eggs, and dairy products in order to protect animals and the environment. They also believe that a vegan diet can be healthy and provide all the nutrients they need.

What motivates people to go vegan?

Many people choose a vegan diet for ethical reasons because they believe it is wrong to exploit and kill animals. They also believe that a vegan diet is healthier and more sustainable than a meat-based diet.

Some people choose a vegan lifestyle for environmental reasons because they believe that eating fewer animal products is the best way to reduce their carbon footprint. Others choose a vegan lifestyle for health reasons because they believe a plant-based diet is better for their body than a diet of meat and dairy products.

How do vegans get protein?

There are many plant sources of protein such as beans, nuts, seeds, and tofu. Vegans can also get their protein from fortified foods such as cereals and plant-based milk. As long as they eat a variety of plant-based foods, they will get the protein they need.

What are vegans most likely to be deficient in?

A vegan diet may lack certain important nutrients, including vitamin B12, zinc, and iron. This can lead to deficiencies in these nutrients, which can cause health problems.

Vegans are most likely to be deficient in vitamin B12, which is essential for red blood cell formation and healthy nerve function. Without enough vitamin B12, vegans may experience fatigue, weakness, and nerve damage.


Being curious about veganism is completely normal! Vegans love to share their lifestyle with others and help dispel myths and misconceptions about what it means to be vegan.

These questions are just a starting point; use them as conversation starters to get to know a vegan better or learn more about veganism yourself!

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