47 Questions to Ask When Looking for a Therapist

Finding the right therapist can be a challenge. You want someone who is experienced, qualified, and has a style that fits your needs. Knowing what to look for and what questions to ask can help you narrow down your choices and find the therapist who’s best for you.

47 Questions you can ask when looking for a therapist:

Training and qualifications

  1. What degree do you hold, and from what institution?
  2. Are you licensed or certified as a therapist?
  3. What additional training or specialization do you have in treating my specific issue?
  4. Are you a member of any professional organizations or associations related to therapy or mental health?
  5. Do you have any special certifications or training in a specific therapy modality?
  6. Have you completed any advanced training or continuing education courses in the past year?
  7. Do you have any experience or training in conducting assessments or diagnostic evaluations?

Therapeutic approach and techniques used

  1. Can you describe your therapeutic approach?
  2. What techniques or tools do you use in your therapy sessions?
  3. How do you determine which approach or techniques to use with a client?
  4. How does your therapeutic approach help clients achieve their goals?
  5. How do you measure progress in therapy, and how do you involve the client in this process?
  6. Can you provide any examples of how you have used your therapeutic approach to successfully treat clients with similar issues?
  7. Do you incorporate any complementary or alternative therapies, such as mindfulness or meditation, into your treatment approach?
  8. Do you use any specific assessment tools or techniques to evaluate a client’s progress in therapy?
  9. Do you involve the client’s family or support system in the therapy process, if appropriate?

Experience treating specific issues or concerns

  1. How long have you been working as a therapist?
  2. Do you have experience treating clients with my specific issue?
  3. What is your success rate in treating clients with my issue?
  4. Can you provide references or testimonials from clients who have successfully completed therapy with you for my specific issue?
  5. Do you have any published work or presentations related to my issue?
  6. Have you received any awards or recognition for your work in treating my specific issue?
  7. Can you provide any case studies or examples of how you have helped clients with my issue to overcome their challenges and achieve their goals?

Availability and schedule of appointments

  1. What are your availability and scheduling policies?
  2. Can I schedule regular appointments with you at the same time each week?
  3. Do you offer flexible scheduling for clients with busy schedules or unexpected conflicts?
  4. Do you offer evening or weekend appointments for clients who cannot come during regular business hours?
  5. Do you offer emergency or crisis counseling for urgent situations?
  6. Can I schedule a free consultation or introductory session to see if we are a good fit before committing to regular therapy sessions?
  7. Can I schedule appointments with you on a short-term or long-term basis, depending on my needs and goals?
  8. Do you offer any special services or accommodations for clients with disabilities or special needs?

Fees and payment policies

  1. How much do your therapy sessions cost?
  2. Do you offer a sliding scale or reduced fees for clients with financial needs?
  3. What forms of payment do you accept?
  4. Do you accept health insurance, and if so, what is your policy for submitting claims?
  5. Do you offer a discount for pre-paying for a series of therapy sessions?
  6. Can you provide a written estimate of the total cost of therapy, including any additional fees such as cancellation or no-show charges?
  7. Do you offer a free initial consultation or phone call to discuss my needs and concerns before scheduling an appointment?
  8. Do you offer any payment plans or financing options for clients who need assistance with the cost of therapy?

Location and accessibility of the therapist’s office

  1. Where is your office located, and how do I get there?
  2. Is your office accessible to individuals with mobility impairments?
  3. Do you offer online or telephone therapy sessions for clients who are unable to come to your office?
  4. Is your office located in a safe and convenient location for me to access?
  5. Do you offer on-site parking or public transportation options nearby?
  6. Are your therapy rooms private and confidential, and do they provide a comfortable and relaxing atmosphere for therapy sessions?
  7. Do you have any accommodations or services for clients who have mobility or accessibility challenges, such as ramps or elevators?
  8. Do you have a private and secure waiting area for clients, and do you maintain confidentiality in all aspects of your practice?

Frequently Asked Questions

Can you hug your therapist?

It is generally neither appropriate nor ethical for a therapist to hug a client during a therapy session. The relationship between therapist and client is a professional one, and maintaining appropriate boundaries is an important aspect of effective therapy.

Physical contact, such as a hug, may be seen as crossing these boundaries and may cause confusion or discomfort for the client. In some cases, this may even be seen as a form of sexual misconduct.

Instead of hugging, a therapist may offer verbal support, empathy, or validation to help the client feel understood and accepted. It is also important for the therapist to be open and honest with the client about any concerns or boundaries that may arise in the therapeutic relationship.

How do you choose a therapist who will be the best fit for you?

Choosing a therapist who will be the best fit for you is an important decision. Among the most important factor you should consider when choosing a therapist include their training, experience, and areas of expertise.

You may also want to consider their approach to therapy is consistent with your needs and goals. It can also be helpful to consider their availability and location, as well as their fees and whether they accept your insurance.

In addition, it’s important to find a therapist with whom you feel comfortable and trust. You may want to ask for recommendations from friends, relatives, or your primary care doctor, and consider meeting with a few therapists before making a decision.


Asking yourself these questions before choosing a therapist can help you find the best fit for your needs. It can also help ensure that you’re receiving quality care by verifying the credentials and qualifications of potential therapists before making a commitment. Ultimately, by doing your research beforehand, you can ensure that therapy is successful and beneficial for both parties!

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