48 Questions to Ask a Personal Trainer

A personal trainer can be a good investment – someone who can help you reach your fitness goals and show you how to live a healthier lifestyle. But not all personal trainers are the same! There are many different factors to consider when choosing a personal trainer, such as experience, training style, and personality. 

To help you narrow down your search, we’ve compiled a list of questions you should ask a personal trainer before hiring them. By asking these questions, you can get a better idea of who the trainer is and whether or not they’re a good fit for you.

48 Questions you can as to a personal trainer:

  1. What is your education and/or certification? 
  2. How long have you been working as a personal trainer? 
  3. Do you have any specialty certifications?
  4. What is your training style?
  5. What is your philosophy on health and fitness? 
  6. How do you develop your workout plans?
  7. Do you use pre-made templates or create custom programs?
  8. Are you comfortable working with clients who have injuries or medical conditions? 
  9. Do you ever modify workouts for pregnant women or new moms? 
  10. Do you have any experience working with clients with my particular goals/needs/issues? 
  11. Do you offer any nutrition counseling or services? 
  12. Can I see an example of one of your workout programs? 
  13. How do you adjust workouts as your clients progress and get stronger? 
  14. What happens if I miss a session or need to reschedule? 
  15. What is your policy on canceling appointments? 
  16. What are your rates?
  17. Do you offer discounts for package deals or longer-term commitments?
  18. Are there any additional fees I should be aware of?
  19. Do you offer any free trial sessions? 
  20. Do you have liability insurance?
  21. What is your refund policy?
  22. Can I speak with some of your current or past clients?
  23. Do you have any promotions or discounts running right now?
  24. When are you available to train me?
  25. Do you have any openings in your schedule?
  26. How many clients do you work with at one time? 
  27. How often will we meet? 
  28. Where will we train? 
  29. What type of results can I expect? 
  30. What kind of training do you specialize in? 
  31. What is your approach to fitness? 
  32. What are your methods for helping clients reach their goals? 
  33. Do you have any success stories that you can share with me? 
  34. What do you think are the biggest factors that contribute to success when working with a personal trainer? 
  35. How do you tailor your program to each individual client? 
  36. What is your policy on nutrition and dieting? 
  37. What kind of equipment do you use during workouts? 
  38. Do you believe in using supplements? If so, which ones do you recommend? 
  39. How often should I be working out? 
  40. How long do you usually work with a client before they see results? 
  41. What kind of progress should I realistically expect to make? 
  42. How will we track my progress over time? 
  43. Are there any activities or exercises that I should avoid while working with you? 
  44. Are there any activities or exercises that I need to be doing on my own time outside of our sessions together? 
  45. Can you provide me with references from other clients who have worked with you in the past? 
  46. Do you have any other advice or tips that could help me reach my goals faster or more effectively? 
  47. Do you require a contract?
  48. Are you insured and/or certified in CPR/first aid? 

Frequently Asked Questions

What do you talk about with a personal trainer?

When you meet with a personal trainer, you can expect to discuss your fitness goals and what you want to achieve with your workouts. They will also ask you about your current fitness level and any ailments you may have.

This information will help him create a personalized workout plan for you. You may also discuss your diet and nutrition habits with your personal trainer, as this can also help you achieve your fitness goals.

How do you know if you have a good personal trainer?

A good personal trainer will be able to assess your fitness level and create a workout routine that is tailored specifically for you. They will also support and motivate you to stick with your program. When you are looking for a personal trainer, ask around to see if anyone has recommendations.


Hiring a personal trainer is an important decision – one that can make or break your fitness journey. That’s why it’s important that you take the time to find the right trainer for you. That means doing thorough research, asking lots of questions, and getting recommendations from people whose opinions you trust before committing to a new trainer financially and time-wise. We hope this list of questions will help you get started on the right path!

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