72 Questions to Ask a Strength and Conditioning Coach

A strength and conditioning coach can train you to become physically stronger and more conditioned. They will also help you increase your range of motion, improve your technique and achieve better results.

The best coaches are those who have been certified by a professional organization, have years of experience, and have many success stories to show for it. In this blog post, we provided a list of questions you can ask a strength and conditioning coach to help you find the most appropriate trainer for you and your needs.

64 Questions you can ask a strength and conditioning coach:

  1. What is your training philosophy? 
  2. What are your qualifications? 
  3. What is your experience working with athletes? 
  4. What is your experience working with my particular sport? 
  5. What are your rates? 
  6. What is included in your services? 
  7. What is your cancellation policy? 
  8. How often will we meet? 
  9. Where will we meet? 
  10. What can I expect to achieve by working with you? 
  11. How will you help me reach my goals? 
  12. What kind of feedback will I receive from you? 
  13. How will we track my progress? 
  14. Are there any other services you offer that could help me reach my goals? 
  15. Do you have any case studies or testimonials from previous clients I can read? 
  16. Do you have liability insurance? 
  17. Are you certified by a reputable organization? 
  18. Do you have any articles or books published that I can read? 
  19. Are you a member of any professional organizations? 
  20. Do you have any continuing education requirements that I should be aware of? 
  21. What is your coaching style? 
  22. Do you have any success stories I can read about? 
  23. What is your approach to strength and conditioning?
  24. What are the main lifts that you focus on?
  25. How do you periodize training programs?
  26. How do you incorporate plyometrics into training programs?
  27. What are your thoughts on Olympic lifting for athletes?
  28. How do you incorporate speed work into training programs?
  29. What are your thoughts on using powerlifting movements for athletes?
  30. How do you program for injury prevention?
  31. How do you address imbalances and weaknesses?
  32. How do you monitor progress and adjust programs accordingly?
  33. What are your thoughts on nutrition for athletes?
  34. What supplement protocol do you recommend for athletes?
  35. How do you deal with overtraining and burnout?
  36. What is your approach to mental training for athletes?
  37. How do you deal with setbacks and plateaus?
  38. What advice would you give a young coach starting in the field?
  39. Who are some of the coaches that have influenced your thinking?
  40. What are some of the biggest challenges that you face as a coach?
  41. How long have you been working as a strength and conditioning coach?
  42. What are the essential factors that you focus on when working with athletes?
  43. How do you design training programs for athletes?
  44.  What types of exercises do you use in your programs?
  45. How do you progress and regress exercises for different athletes?
  46. How do you incorporate weightlifting and other forms of training into your programs?
  47. How do you periodize training programs throughout the year?
  48. What are your thoughts on pre-workout supplements and nutrition for athletes?
  49. How do you help athletes recover from workouts and prevent injuries?
  50. What are some common mistakes that athletes make in their training?
  51. How do you deal with burnout or overtraining in athletes?
  52. What are some tips that you would give to athletes who are trying to improve their performance?
  53. How do you motivate athletes to train hard and stay focused on their goals?
  54. What are some common misconceptions about strength and conditioning that you encounter?
  55. What advice would you give to parents of young athletes interested in strength and conditioning?
  56. What advice would you give to coaches new to strength and conditioning?
  57. How do you help athletes mentally prepare for a competition?
  58. Do you have any experience working with special populations (e.g., youth, seniors, etc.)?
  59. What is the most important quality for a successful strength and conditioning coach?
  60. What is the biggest challenge facing strength and conditioning coaches today?
  61. What resources (books, websites, etc.) do you recommend for strength and conditioning coaches?
  62. How often should athletes train per week?
  63. How long should training sessions be?
  64. What type of equipment do you recommend for athletes?

9 Questions you can ask yourself before getting a strength and conditioning coach:

  1. What are my fitness goals?
  2. What kind of shape am I in currently?
  3. Do I have any injuries or medical conditions that could limit my ability to exercise?
  4. How much time can I realistically commit to working out each week?
  5. What my your budget for a strength and conditioning coach?
  6. Am I willing to make lifestyle changes in order to reach my fitness goals?
  7. What kind of support do I need from a coach to succeed?
  8. What methods do I feel most comfortable with when it comes to working out?
  9. Am I looking for a short-term or long-term coach?

Frequently Asked Questions

What are the 3 goals of a strength and conditioning specialist?

To improve athletic performance, a strength and conditioning specialist must first determine the athlete’s current strengths and weaknesses. Based on this assessment, the specialist will create an individualized program tailored to the athlete’s specific needs. The goal is to make athletes stronger, faster, and more agile.

To reduce athletic injuries, a strength and conditioning specialist must teach proper techniques for lifting weights, stretching, and jumping. The goal is to help athletes stay healthy and avoid common injuries.

To teach lifelong fitness and movement skills, a strength and conditioning specialist must create a program that is fun and stimulating. The goal is to encourage athletes to stay physically active even after they have not played their sport for a long time.

What should I look for in a strength and conditioning coach?

The coach should have extensive experience working with athletes of all levels.

They should also have a comprehensive understanding of human anatomy and movement and know how to properly condition and train athletes.

The coach should be able to develop customized programs for each athlete, depending on their specific needs and goals.

Finally, it is important to find a coach with whom you feel comfortable and with whom you can build a positive relationship.

What is the difference between strength and conditioning?

Strength training can help improve functional abilities, such as the ability to lift heavier objects or perform tasks that require more strength. It can also help protect against injury by strengthening muscles and ligaments.

Conditioning or cardiovascular training exercises the heart and lungs to improve their function. This type of training can help increase endurance so you can do more physical activities before you get tired. Conditioning training can also help reduce the risk of heart disease and other health problems.

What are the 6 principles of strength and conditioning training?

Overload is the principle that states you must continually challenge your body beyond its current capabilities in order to improve fitness or performance. This can be done by gradually increasing the intensity, volume, or frequency of training.

Reversibility is the principle that states that fitness and performance will decrease over time if you do not continue to exercise. This is because muscles will atrophy and lose strength without regular stimulation.

Progression is the principle that says you should always strive to increase the demands of your workout over time. This can be done by gradually increasing the weight lifted, the number of repetitions, the distance covered, or the intensity of the effort.

Individualization is the principle that states that everyone’s needs are different and therefore require an individualized approach to training. This means that there are no one-size fits, and programs should be tailored to individual goals and needs.

Periodization is the principle that dictates that training should go through different phases to achieve optimal results. These phases may include a preparation phase, an intensification phase, a maintenance phase, and a weaning phase.

Specificity is the principle that states that one must train specifically for a particular activity in order to improve performance in that activity. This means performing movements and exercises that are similar to those of the desired activity.


The benefits of working with a strength and conditioning coach are enormous. Whether you want to lose weight, get stronger, improve your performance, or reduce the risk of injury, a good trainer can help you achieve your goals.

By asking a strength and conditioning coach and yourself the right questions, you can determine if they are right for you. With the right trainer, you’ll be on your way to greater physical strength in no time.

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