51 Questions to Ask About Feelings

We all have feelings, but understanding them can sometimes be difficult. If we don’t understand our feelings better, it can be difficult to make sense of them and take action.

That’s why it is important to ask questions about your feelings so you can gain clarity and insight. Here are some questions to help you explore and understand your feelings.

51 Questions you can ask about feelings:

  1. What are you feeling right now?
  2. What were you feeling before this?
  3. What is the main feeling you’re experiencing?
  4. What other feelings are you experiencing along with this one?
  5. How intense is this feeling?
  6. On a scale of 1-10, how would you rate your current emotional state?
  7. Where is this feeling coming from?
  8. What thoughts are you thinking that are contributing to this feeling?
  9. What physical sensations are you experiencing in your body that might be related to this feeling?
  10. What memories are you thinking of that might be related to this feeling?
  11. What beliefs do you have about yourself, others, or the world that might be contributing to this feeling?
  12. What needs or values do you have that aren’t being met that might be contributing to this feeling?
  13. Are there any patterns or themes you notice in your life that might be related to this feeling?
  14. How is this feeling affecting your behavior or the choices you’re making in your life?
  15. What kind of impact is this feeling having on your overall well-being?
  16. Do your feelings make sense to you?
  17. If not, can you think of any reasons why you might be feeling this way?
  18. Are your feelings affecting your ability to think clearly or make decisions?
  19. Are your feelings impacting your physical health in any way?
  20. Are your feelings causing you to behave differently than usual?
  21. If so, how?
  22. Do your feelings seem to be getting better or worse over time?
  23. If they’re getting worse, is there anything you can do to help yourself feel better?
  24. If they’re getting better, what do you think might be helping?
  25. Have you ever experienced anything like this before?
  26. If so, what did you do that helped or didn’t help?
  27. What did you feel when that happened?
  28. What are some other times you’ve felt that way?
  29. What do you think is causing you to feel that way?
  30. How does that make you feel?
  31. What can we do to make you feel better?
  32. What do you need right now?
  33. What can I do to support you?
  34. Is there anything you’re afraid to tell me?
  35. What else do you want to talk about?
  36. Are you feeling hopeless right now?
  37. Are you thinking about harming yourself or someone else?
  38. Do you have a plan to harm yourself or someone else?
  39. Where are you right now?
  40. Who else is with you right now?
  41. What are some other words you would use to describe how you’re feeling?
  42. Do you feel like this is an appropriate response to the situation?
  43. How long have you been feeling this way?
  44. Is there anything you can do to change how you’re feeling?
  45. What is your biggest fear in relation to these feelings?
  46. What would happen if you didn’t experience these feelings?
  47. Are these feelings impacting your ability to function in day-to-day life?
  48. What support do you need right now?
  49. Who can you talk to about these feelings?
  50. Would it be helpful to journal about these feelings?
  51. Would it be helpful to see a therapist about these feelings?

Frequently Asked Questions

How do you understand your feelings?

Understanding your feelings can often be a difficult task. It’s important to take time to understand why you feel the way you do and how you can improve your mood. If you’re having a hard time understanding your feelings, it might be helpful to talk to a therapist or counselor who can help you process and understand your feelings.

Can you control your feelings?

Some say that our feelings are out of our control, while others believe that we can choose how to feel by controlling our thoughts and reactions. The answer probably lies somewhere in the middle – we can’t always choose how we feel, but we can control how we react to them.

For example, if someone insults us, we may feel angry, but we can choose to respond with hostility or with kindness. Similarly, if something bad happens to us, we can choose to wallow in self-pity or try to find a silver lining. Ultimately, it’s up to us how we respond to our feelings and what kind of life we want to live.


Understanding our own emotions takes practice and patience, but ultimately brings us closer to true happiness and fulfillment in life by helping us take appropriate action based on an informed decision-making process, rather than acting impulsively out of frustration or confusion about our own feelings.

By asking questions like those outlined above, we can gain clarity about our thoughts and experiences, leading us to greater peace of mind and contentment in life overall.

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