23 Questions to Ask When Checking Up on Someone

In busy times, it’s easy to forget about the people in our lives. We get wrapped up in work and our own problems, and before we know it, months have passed without any communication. Checking in on someone is a great way to show that you care and to catch up on what’s going on in their life.

23 Questions to ask the next time you check in on someone:

  1. How are you doing? 
  2. What was the best part of your day? 
  3. What are you looking forward to? 
  4. What made you laugh today? 
  5. How has your mood been lately?
  6. Is there anything you want to talk about? 
  7. How was your week? 
  8. What new things did you learn this week? 
  9. Are there any changes or developments in your life that I should know about? 
  10. What are you grateful for today? 
  11. Is there anything you need?
  12. How are things going for you at work/school? 
  13. Are there any current events that are affecting you in any way that I’m not aware of?
  14. Are you having trouble sleeping?
  15. Are you eating enough?
  16. Have you been getting enough exercise?
  17. How are you progressing towards your goals?
  18. Are there any other problems I can help you with?
  19. Are you having any relationship problems?
  20. Are you having any financial problems?
  21. Have you been getting out and doing things you enjoy?
  22. Would you like me to come over and spend some time with you?
  23. What can I do to support you right now?

Frequently Asked Questions

How do I check in on a friend in crisis?

It can be difficult to know how to help a friend who is in crisis. However, there are some things you can do to make sure they are okay. First, try texting or calling them to see how they are doing. If they do not respond, you can reach out to them on social media. If that does not work either, you can try to visit them in person.

Whatever you do, make sure you are supportive and understanding. Let your friend know that you are there for them and that they can count on you.

What do you say when you’re worried about someone?

When someone you care about is going through a hard time, it’s natural to worry about them. You may not know what to say to make the person feel better, but it can be helpful to just let them know you’re there for them. Sometimes a person just needs to know they aren’t alone.

You can also offer practical support, such as helping them with groceries or rides to appointments. Whatever you do, let the person know that you care and want to help them in any way you can.


Asking these questions can start a conversation that shows your loved one that you care about them and want to know how they are really doing. It shows that you are interested in their lives and want to connect with them, even if it is difficult at the moment. So do not be afraid to reach out to the people you care about. They will appreciate it more than you know.

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