Why Rebound Relationships Fail? (31 Reasons)

There’s nothing like the feeling of being newly single.

The world is your oyster and you can do whatever you want, whenever you want. But at some point, most people feel lonely and look for someone to fill that void.

And that’s how rebound relationships are formed. You meet someone, feel attracted to them, and start dating without really thinking about the consequences.

But rebound relationships almost always fail. Here’s why.

They Are Often Based on Unresolved Feelings From a Previous Relationship

Rebound relationships fail because people are unable to let go of the past and move on.

Rebound relationships usually occur when a person tries to get over their ex by starting a new relationship with another person.

This new person is often seen as a replacement for the ex(s) and serves as a means to forget the past relationship.

The problem with this is that the new relationship is often based on false assumptions and not built on a solid foundation.

When the honeymoon is over, the relationship often collapses because no real feelings are holding it together.

To avoid this, you need to make sure you are really over your ex before you start a new relationship. Otherwise, you’re just setting yourself up for heartbreak in the future.

One or Both Partners May Be Trying to Fill a Void in Their Lives With the New Relationship

When a relationship ends, it can leave a feeling of emptiness and loneliness. In some cases, people try to quickly replace their former partner with a new one to fill that void.

However, this rarely works. It’s important to take time to heal and take care of yourself after a breakup before entering into a new relationship.

Rebound relationships often fail because they’re based on insecurity and low self-esteem.

If you don’t feel comfortable in your skin, it’s unlikely that you’ll be able to have a healthy and lasting relationship with another person. 

It’s Often Based on Superficial Qualities Rather Than Genuine Compatibility

When people first get over a breakup, they often look for someone who looks and acts like their ex.

This can lead them to get involved in a relationship with someone who is not compatible with them.

Instead of taking the time to get to know someone and find out if they’re right for each other, they simply look for someone who will fulfill their physical and emotional needs at that moment.

However, this type of relationship rarely lasts because it’s not based on true compatibility.

Once the initial excitement and passion wear off, people in a rebound relationship stage often realize that they have nothing in common and don’t like each other very much.

As a result, such relationships are often short-lived and end up doing more harm than good.

If you’re considering getting into a new relationship, you must take the time to get to know your rebound partner before committing to anything serious.

Otherwise, you may end up getting hurt in the long run.

There’s Usually a Power Struggle as Each Person Tries to Assert Their Independence

This can lead to many conflicts and disputes, which can eventually cause the relationship to fail.

One reason for this is that each person is trying to find their own identity and independence after being in a previous relationship.

They may have felt stifled or controlled in their previous relationship, so now they’re trying to assert their independence.

However, this can often lead to them being too controlling or demanding in the new relationship, which can cause problems.

It Can Damage Your Self-Esteem and Emotional Well-Being

This is because they often involve a lot of insecurity, neediness, and anxiety. If you’re in a rebound relationship, you may constantly compare yourself to your partner’s ex or feel like you’re not good enough.

This can lead to insecurities and low self-esteem. In addition, rebound relationships often involve a lot of anxiety and worry.

You may constantly worry that your partner will leave you or cheat on you. This can affect your emotional well-being and lead to anxiety and stress.

In summary, rebound relationships can be detrimental to your self-esteem and emotional well-being.

When you’re in a new relationship, it’s important to take care of yourself emotionally and mentally. Otherwise, you may end up worse off than before.

Jealousy Can Be a Big Problem Because Each Person Is Afraid of Being Hurt Again

When people enter a new relationship shortly after the end of a previous one, they may be more cautious and paranoid than usual.

This is because they are afraid of being hurt again. Experience has shown them that relationships can be painful, so they are extra careful now to protect themselves.

Therefore, jealousy can easily become a problem in a rebound relationship. A person constantly suspects their partner of cheating or feels threatened by their partner’s ex.

If left unchecked, this jealousy can quickly lead to the failure of the relationship. Therefore, it’s important to address jealousy early on in a new relationship before it can take hold. Otherwise, the relationship is likely to fail.

There’s Often a Lack of Trust Because It’s Characterized by Insecurity and Fear

There are several reasons why this is the case. First, people in rebound relationships often feel insecure and afraid. They may be afraid of being hurt again or of being alone. As a result, they may not be open and honest with their new partner.

Second, they may still be emotionally attached to their ex. This can make it difficult to trust and connect with their new partner.

Finally, they often have unrealistic expectations. They may expect their new partner to fill all the roles their ex held, which can put a lot of pressure on the relationship.

Ultimately, these factors can lead to mistrust and conflict in a rebound relationship.

Communication Is Often Poor Because Everyone Is Afraid to Reveal Too Much

Each person is afraid of revealing too much and being rejected by the other. As a result, both withhold their true thoughts and feelings, which can lead to misunderstandings and anger.

Rebound relationships are often based on illusion and deception, rather than honesty and communication.

Without open and honest communication, it’s difficult to have a rebound relationship. Eventually, the lack of communication will cause the relationship to dissolve.

If you’re in a rebound relationship, try to be open and honest with your partner. This may be painful in the short term, but it’ll help you build a stronger foundation for a lasting relationship.

They Are Often Short-Lived Because the Feelings Are So Intense

Often, the person in a rebound relationship is still emotionally attached to their ex and is using the new relationship to cope with the breakup.

This can lead to a lot of intense emotions, including jealousy, insecurity, and anxiety.

The intensity of these feelings can be overwhelming for both partners and can quickly lead to relationship failure.

In addition, rebound relationships are often on shaky ground.

The partners may not have had enough time to get to know each other before becoming emotionally involved with each other.

So when difficulties arise, they may not have the necessary skills or resources to overcome them.

Ultimately, the lack of stability and mutual support can lead to the failure of a rebound relationship.

One or Both Partners May Feel That They Are Settling for Second Best

The new partner may feel that he or she is just a replacement for the ex and that he or she will never measure up.

This can lead to insecurities and self-doubt that can destroy a relationship. Even if the new partner is a great catch, it can be hard to shake the feeling that he or she is only second best.

If you’re in a rebound relationship, it’s important to communicate openly with your partner and voice any concerns you have.

If you feel like you’re settling for second best, your partner likely feels the same way.

Rebound relationships are often doomed from the start because both partners bring a lot of baggage with them.

If you find yourself in a rebound relationship, take it slow and focus on rebuilding your self-esteem.

Only you can decide if a rebound relationship is right for you.

There May Be a Lot of Pressure on the Relationship to Succeed

There may be a lot of pressure on the relationship to succeed because its future is uncertain.

When people enter into a rebound relationship, they often hope that it will help them forget about their previous relationship.

However, the uncertain future of a rebound relationship can often lead to a lot of pressure and stress.

This can cause people to second-guess their decision to enter into a new relationship.

In addition, the pressure to make the relationship work often leads to arguments and conflict. Ultimately, this can lead to even more stress and failure in the relationship.

The Relationship Can Be Very Volatile

Rebound relationships can be very volatile due to the insecurity and fear that is present.

This is because people in a rebound relationship are usually trying to fill a void created by their previous relationship.

They are insecure because they are single, and they are afraid of being alone. Therefore, they tend to cling to their new partner and become overly dependent on them.

This can lead to great tension and conflict in the relationship. In addition, people in this relationship often have unrealistic expectations.

They expect their new partner to make them happy and fulfilled in a way that their previous relationship didn’t.

This can lead to disappointment and frustration when the reality doesn’t match their expectations.

It’s Often Based on an Unrealistic View of the Other Person

There can be many reasons for this. Maybe they only saw the best in you, or they were blinded by love.

Either way, if they see their ex’s relationship through rose-colored glasses, it can be hard to accept that it’s not as great as they thought.

And when they realize that the person they are with is flawed and human, it can be devastating.

It can feel like they’re being dumped all over again, only this time it hurts even more because they thought the new relationship was perfect.

If you are in a new relationship, try to take a step back and look at things objectively. If you realize that the relationship isn’t as great as you thought, then maybe it’s time to move on.

They’re Still in Love With Their Ex

One of the biggest reasons is that the people who are in such a relationship are usually still in love with their ex and that can lead to a lot of confusion and heartache.

If a person is still in love with their ex, it’s going to be hard to give their all in their new relationship.

They will probably find themselves comparing their new partner to their old one and wondering if they made the right decision to leave. And that’s not fair to either of them.

They’re Dwelling On Their Long-Term Goals Instead of Their Short-Term Goals

When someone breaks up with their partner, they often have a hard time letting go of the idea of a future with that person.

Even though they are no longer a good match, they may hold on to the hope that they will eventually get back together.

This leads them to be less willing to invest themselves in a new relationship. Instead of focusing on the present, they may be constantly thinking about what could’ve been.

This can make it difficult for them to move on and build a healthy new relationship.

Your Ex Is Trying to Win You Back

If he or she keeps trying to talk to you, text you, or see you, it’s a sign that they’re not really over you.

They may say they’re just trying to be friends with you, but they’re hoping you’ll give them another chance.

This can be very confusing and frustrating for the person in the rebound relationship and is one of the main reasons these types of relationships don’t work out.

If you’re in a rebound relationship, you must be honest with yourself and your partner about what your intentions are.

If you’re not ready to move on from your last relationship, it’s best to end things before they get too complicated. Otherwise, you could end up getting hurt again.

The Relationship Is Based on Sex and Nothing Else

While there’s nothing wrong with enjoying a physical connection with someone, that alone isn’t enough to make a long term relationship work.

Rebound relationships often fail because they lack the emotional intimacy that’s essential for a lasting bond.

Without a true emotional connection, there’s little to hold people together once the novelty of the physical relationship wears off.

And since rebound relationships are often born out of a need to fill an emotional void, it’s not uncommon for people to end up right back where they started after the relationship ends.

If you’re looking for more than just a physical relationship, make sure your next relationship is built on a strong foundation of friendship and mutual respect.

Only then will you be able to survive the ups and downs that are inevitable in any long-term relationship.

They Don’t Care About Their New Partner

Unfortunately, this is often why rebound relationships fail. We’re not interested in getting to know our new partner or finding out what they have to offer – we’re just using them to try to forget about our ex.

And eventually, it catches up with us. We realize that we don’t really care about our new partner and that we have just been using him/her to avoid dealing with our feelings. When that happens, the relationship quickly falls apart.

They Want to Make Their Ex Jealous

They think if they flirt or are physical with another person, their ex will see them as an option again.

This is a common trap people fall into after a breakup. They don’t realize that they’re still in love with their ex and need to get over him/her before they start dating again.

If that happens and they start dating someone new, it’s almost guaranteed that their new relationship is doomed from the start because the chemistry between them isn’t right: they’re only interested because there are those subconscious signals that make their ex jealous.

The Relationship Is Moving Too Fast, Too Soon

Moving too fast can be a problem in any relationship, but in a new relationship, it’s even more important not to rush things.

First, approaching a new relationship too quickly can lead to disappointment. If you’ve only recently been hurt by another person, it’s unrealistic to expect the new person in your life to be perfect from the start.

You probably don’t know enough about him or her yet, and they don’t know enough about you either.

That means there will be some surprises – maybe she/he isn’t as fun as she/he seemed at first, or she/he has a habit that drives you crazy (or vice versa).

If you take time to get used to the other person, you can be sure that there won’t be any big disappointments when things go wrong.

Second, acting too quickly can lead to unrealistic expectations: if you think too quickly that this person can “meet” all your needs (emotional/physical/spiritual), when problems arise between the two of you later – and there will be because there are in every relationship – you may be upset or disappointed because everything doesn’t seem perfect already!

Remember: a relationship is an ongoing process; no one should expect perfection from their partner from the start!

Third, acting too quickly can lead to trust issues later. If you’ve just been through a breakup, likely, you’re not feeling very good about yourself right now.

This means it’ll be harder for you to trust that your new partner really likes you and isn’t just using you as a rebound.

It takes time to build trust in a relationship, but if you move too quickly, it’ll be all the more difficult to do so.

So if you find yourself in a rebound relationship, take things slow! If you rush things, it will only lead to problems later.

They’re Looking for a New Partner for the Wrong Reasons

Maybe they’re looking for a new partner because:

  • They’re lonely. We all want to feel wanted, and sometimes when we are alone, we can tell ourselves that we need to find someone else to feel whole again.
  • They’re bored. This is similar to loneliness, but instead of feeling like they need someone else in their life, they feel like only sex or marriage will bring excitement back into their life.

If either of these cases applies to you, you must get out of the situation before you get involved with another person who isn’t right for you, because they’ll end up disappointing you even more than they already have by wasting precious time trying to make things work without ending up with anything good!

They May Not Be Able to Change Old Habits

They may not be able to change their old relationship habits, patterns, and behaviors. This can lead to conflict for both of them.

Some people are used to living in a certain kind of relationship and don’t know how to live in a different kind of relationship or how to deal with new problems because they were used to different ways of doing things in the past.

They may not have the same desires as their partner right now, but right now there’s a difference between one person’s desires and the other person’s desires, so one person may be frustrated or upset, which could lead them to think it’s not working even though they like each other!

Relationships Fail Because One or Both Partners Hold Back

Think about it: when we’re in a relationship, we tell our partner our darkest secrets.

We’ll be more open and honest with him/her than with anyone else in our life. There’s nothing he/she doesn’t know about us, even the weird things that make us tick.

It doesn’t apply to a rebound relationship for this reason: one or both partners are afraid to open up!

They don’t want their partner to see the real version of them, because if they did, they’d probably leave them.

This is why so many people get involved in rebound relationships without really being themselves and hide behind masks instead of being 100% themselves.

Because They Can Only Fake It for So Long

There are many reasons why people might not be ready to get into a relationship.

For example, they might not be emotionally available or they might have commitment issues.

Whatever the case may be, they must realize that trying to push themselves into a new relationship won’t work in the long run.

They can only pretend to be in love for so long before their partner realizes that something is wrong.

If he or she realizes before then (and they probably will), both parties will experience unnecessary grief for believing that this person was “the one,” when in reality they were just someone who wanted attention after ending an unhealthy relationship with someone else.

The best thing to do if you are in this situation? Give yourself time alone and wait to see what happens after the feelings of loneliness subside, instead of rushing back into a new relationship as quickly as possible!

Because They Make You Feel Lonelier Than Ever

A new relationship can make you feel lonely and unhappy. You may think it’s because the person you’re dating isn’t right for you, but it’s more likely due to your inner emotional state.

You might be lonely because:

  • You’re not ready to be in a relationship. This could mean that there are things in your life that you need to work through before you get with someone. It could also mean that even if everything in your life was perfect, you’d rather stay single than get into another relationship that doesn’t work out (or even one that does).
  • The person you’re dating isn’t right for you – and may never be.

There are many reasons why people get into relationships: compatibility, lust, loneliness, comfort, familiarity, tradition, family expectations, peer pressure… the list is long (and often includes multiple reasons).

If any of these factors played an important role in entering into the relationship, chances are good that it’ll come up again when things go wrong.

Your Friends and Family Are Against It

Even if you’re very careful about who you date and how you date, your friends and family are often a good source of support for your decisions.

They can help you make good decisions, keep you from making mistakes that could hurt you or others, and they can even help you avoid making the same mistakes again. So if they think something is bad, it probably is!

If your friends and family are against your relationship, it means they don’t want you to suffer any more heartache than necessary.

They care about your well-being by encouraging you to take time off before jumping back into a new relationship.

You Get Into a Pattern of Rebounding

You shouldn’t be in a pattern of rebounding, but in a pattern of moving forward, getting better, and getting stronger.

Many people are constantly with someone because they were hurt by someone else.

Instead of focusing on why your last relationship ended and how to recover from it, you spend all your time replaying what worked with your ex.

The truth is if you focus on fixing the things that broke in your last relationship instead of figuring out who you’re when he/she’s gone, you’ll never be able to get over him/her!

The Timing Wasn’t Right

It’s also possible that the timing wasn’t right because something about this person made you uncomfortable (even if he or she looked great on paper).

Maybe he or she was too shy or too talkative; maybe they had poor hygiene habits; maybe they just didn’t seem to fit into your life well enough to make it worthwhile in the long run.

Whatever their particular personality traits were (or yours), sometimes those things don’t fit together perfectly when two people meet and enter into a relationship – and when that happens, even good chemistry can’t save them from failure later on.

They Are Using Rebound Relationships as a Distraction

They are using rebound relationships as a distraction from other problems in their life.

If a person is using rebound relationships as a distraction from other problems in their life, this could be a reason why the relationship isn’t working.

Some people use their new relationship as an escape from bad habits like drinking or smoking, while others use it as an excuse to avoid dealing with problems at home that could affect their health.

If you or someone you know is doing this, you should ask yourself if there is anything else in your life that needs attention and get help if needed before entering into a new relationship.

You Have Different Goals for the Relationship Than Your Partner Does

If you are in a rebound relationship, likely, your goals for the relationship and your partner’s goals are not aligned. This is one of the reasons that rebound relationships fail.

Here are some examples:

  • You may want to get married and have children, but your partner doesn’t want to get married or have children.
  • You may want a serious, long-term relationship, but your partner is just looking for something casual and short-lived.
  • You may be into artistic things like concerts and movies, while your ex is more into sports teams and barbecues (or vice versa).

The New Person May Simply Be a Shoulder to Cry On, and Nothing More

A romantic relationship is an emotional connection between two people who have a deep affection for each other and a desire to be together.

However, a rebound relationship is just about one person seeking comfort in the arms of a new partner after being hurt by another person.

He or she is not looking for a long-term relationship but simply needs someone to listen to him or her while they vent about what went wrong in the previous relationship – and how they were cheated out of everything they ever wanted by their ex-partner.

The problem with this is that this kind of rebound relationship can never last because both parties are still carrying around the baggage from their previous relationships and sabotaging themselves when it’s time for them to commit wholeheartedly to something that has lasting potential for success, happiness, and stability.

What Are Some Ways You Can Avoid Getting Into a Rebound Relationship?

First, don’t rush into a new relationship. When you’re heartbroken, it’s tempting to jump right back into the dating pool – but you shouldn’t.

As we’ve seen, jumping into a new relationship too soon can lead to serious problems.

Second, focus on being yourself and making sure this person appreciates all of your qualities and quirks (even if they aren’t exactly like your ex).

Even if the two of you don’t work out in the long run, you’ll have had a great time together and stayed true to yourself.

Third, don’t get involved in a relationship with someone who isn’t ready for it or emotionally mature enough for such an endeavor (and vice versa).

If either party feels rushed or pressured in the first few weeks after getting to know each other, it could lead to problems because expectations won’t be met and both will eventually feel dissatisfied, which would lead to them eventually breaking up anyway because their happiness was never achieved through their time together as boyfriend/girlfriend.


In summary, rebound relationships are often doomed to failure because of the emotional baggage that comes with them.

The feelings of guilt and betrayal can be overwhelming and lead to problems in the relationship.

If you’re considering getting involved in a new relationship, it’s important to be clear about your motives and know the potential pitfalls.

How useful was this post?

Click on a star to rate it!

As you found this post useful...

Share it on social media!

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?